الاثنين، 23 مايو، 2016

Breakfast Recipe: Delicious Ham and Cheese Mini Stratas Breakfast Recipe

Another quick healthy breakfast to start your beautiful day! It is almost too cute to eat, these mini bakes make a handy portable breakfast. They hold their shape despite their creamy texture. It will take you around 20 minutes to prepare this breakfast and 25 minutes to bake them. But, you will end up with a delicious creamy breakfast. for those looking for weight loss and a healthy boost in the morning, this breakfast recipe will work just fine and you don't need to worry about a thing!
This recipe is full of proteins and is perfect to boost your morning with a healthy, nutritious meal to start your day right! Let's jump right into it!
What you will need:
1 small chopped onion,
1 teaspoon canola oil
5 large eggs
1-1/2 cups milk
1 cup shredded cheddar cheese (4 ounces)
1/4 teaspoon salt
1/8 teaspoon pepper
2 teaspoons Dijon mustard
3 cups cubed (1/2-inch cubes) day-old Italian bread
1 cup cubed ham, fully cooked
1 plum seeded and chopped tomato,
1. Preheat oven to 350°.
2. Sauté onion in a small skillet in oil until tender.
3. Whisk eggs, milk, mustard, cheese, salt and pepper in a large bowl.
4. Stir in ham, bread cubes, onion and tomato.
5. Spoon into foil-lined or greased muffin cups.
6. Bake for 22-26 minutes, uncovered until a knife inserted in the center and comes out clean.
Serving: 1 dozen.
Now, you are done with the recipe, invite your family and friends over to try this amazing breakfast recipe! No one can say no to these delicious ham and cheese bake! They will even ask for more, so I suggest you bake some extras!
Tell us how it turned it and how tasted like! Visit our website for more cool recipes like this one! Have a fabulous day!

How To Treat Diarrhea Naturally And Effectively.

Your body can waste a lot of liquids and salts when you have diarrhea, making dehydration a significant concern. Numerous loose and watery stools can immediately lead to fluid loss. Here are some simple ways to remain hydrated:

choose sports drinks because of their sugar and salt content, both allow water to be more readily absorbed, and even more so when taken together. everyone can make their personal sports drinks by combining a teaspoon of salt to a quarter cup of apple juice, that tiny amount of salt will encourage the body absorb fluids but isn't sufficient to make the apple juice taste bad. Bickston suggests keeping your bottles at room temperature because a warm drink will sit better with you than a cold one.
Drink only clear liquids. Some other great choices for treating diarrhea include clear broth and water.
Avoid drinks that can worsen symptoms. Caffeinated, alcoholic, and sugary drinks can exacerbate dehydration. Milk and other dairy products can cause your symptoms feel worse because diarrhea can cause brief lactose intolerance.
If your diarrhea persists more than a several days, you might need to review the foods you are eating, as any can disturb your bowel and make diarrhea critical. These include foods great in fiber (bran, whole grains, brown rice) as well as fatty or extremely sweet foods.
Over-the-counter medications include loperamide (Imodium) and bismuth sub-salicylate (Pepto-Bismol, Kaopectate). “These are right to use on occasion and have the vast advantage of not needing a doctor’s prescription,” Bickston says. However, they should not be taken for more than 2 days.

Chicken Recipe: Baked Crunchy Chicken.

A very delicious chicken recipe to try out! I have tried many baked crunchy chicken recipes, but this recipe is by far, the VERY BEST of them all!! I tried it and the chicken was very juicy and tasty, so just follow and stick with this recipe. Most of us love eating chicken and you can invite your friends and family over to try out this new chicken recipe that you have made yourself and change the routine and add some extra flavor and crunchiness to your chicken! The steps are so easy to follow and there is not much fat either! So it's a perfectly a healthy meal and serves about four to six persons depending on the size of the bowl you are using! So let's jump into the ingredients.
1 egg (large)
1 tbs milk
1 can crush french-fried onions, (2.8 ounces)
3/4 cup Parmesan cheese (grated)
1/4 cup breadcrumbs (dry)
1 tsp paprika
1/2 tsp salt
Some pepper
1 broiler/fryer cut up chicken (3-4 pounds)
1/4 cup melted butter.
Whisk milk and egg, in a shallow bowl. Then, in another shallow bowl, mix the onions, paprika, bread crumbs, cheese, pepper, and salt. Dip the chicken in egg mixture. Then roll the onion in the mixture.
Put in a greased 13-inch. x 9-inch. baking dish. Drizzle it with butter. Bake at 350°, uncovered, for 50-60 minutes, until the juices run dry. Servings: 4-6 servings.
Nutritional Facts
One serving equals 418 calories, 148 mg cholesterol, 32 g protein, 28 g fat (11 g saturated fat), 8 g carbohydrate, 423 mg sodium, trace fiber.
The recipe is pretty simple and easy and full of nutrition and healthy too, right? Hope you try this one out and tell us what you think about it and how it tasted like and your family's or friends' opinions. Have a tasty day!

Get over your boyfriend by following our advice!

The first time I got dropped was a true eye opener; I would really never encountered such sentiments of loss before. I was eighteen, young and maybe a little bit naive. I genuinely thought we were going to be forever together. In my brains, I would already plan out life; where we would exist, how many holidays we’d take, what sort of jobs we would have.

1. Use The Experience To Your Advantage.

Here is what you can do immediately. Look back on your connection and think about all you learned. Maybe it turned out that you spent your time dating somebody inappropriate with you. Possibly it ensures that your thoughts were really too different in the end.

2. Re-Decorate.

An excellent tip on how to get over your ex-boyfriend is to decorate your place so that all reminders of your ex are gone. The last thing you need is to keep waking up to the same pillows and the same wallpaper.

3. Don’t Let Him Give You Fake Hope.

It is very hard to get over your ex if he is broken up with you still is not certain that he has made the best decision. And so he keeps ordering you along by providing you false hope that perhaps you will get together again sometime soon.

4. Do Anything New.

Next great tip on how to get over your ex-boyfriend is to do anything new. You have got lots of time on your hands soon that your ex is out of the system, so why not use it productively and test yourself to do anything new?

Get over your boyfriend quickly with these tips!

It is difficult when relationships break up, and both partners are left picking up the scraps. Just as you are experiencing and finding that each single thing reminds you of them, they are suffering as well.

1. Stop Following Him Online.

The first thing we quickly do when we are dumped is going online to know what they are up to. We are interested to know if they are grieving as much as you are, and whether they are going through pain day and night.

Furthermore, so it is pretty distorting when we see that they are out gathering tonight while you have just bought a box load of tissues.
Quit hurting yourself even more and block him on Facebook. It is absolutely really hard to totally destroy him from your life like that, but it is much easier in the long run. The little you know about what he is up to right now, the greater.

2. Do Something He Hated.

All the time while you were with him, there would have been anything that he hated doing, and this hate pretty much prevented you from doing it, as well.
So see the good side of the breakup and do those things you could not do when you were with him.

3. Stay Busy.

Another great tip on how to get past your ex-boyfriend is to just stay busy. We all have common patterns that we fall into when circumstances do not go our way. For instance, when my first husband used to get discouraged, he would near instantly go to the fridge and reach for a glass of beer.

4 powerful tips for your first date with the new guy!

Even if you have been on many first dates before, the first date with a new guy can be strangely daunting. You want this one to go greater than the last one since part of you actually and deeply thinks that this one might be the one. You need to erase out all past mistakes, focus and impress the new man in your life.

1. Listen To Him.

No one wants to go on a date and not be heard too. If you do not listen to him, you will struggle to keep the discussion going.

Choose up on things he says, ask engaging questions and add impressive stuff to the discussion. You are here to try to know him, so the last thing you need to do is asking him through the end of the date for anything he already told you few hours ago!

2. Switch Your Phone Off.

There is really nothing more discouraging than going on a date with someone who is regularly looking at their phone. It is even worse when they do not just check their phone, but really, reply to messages as well! It gives the idea that they are not interested.

To make sure you are not motivated to check your Facebook or type in a quick text when he is at the bar, keep your phone turned off. He will absolutely remember you as the girlfriend who is not obsessed with her phone.

3. Ask Questions.

Guys are assumed to take the edge on first dates and ask engaging questions about us. However, they get sincerely bothered when it turns out that they are asking the questions. They need you to join in and ask them stuff, as well!

السبت، 16 أبريل، 2016

Burn more calories while you workout by adding these simple tricks!

Okay, so you have made the determination that you would like to stay fitter. You have discovered all about others going to the gym at 6 am in the morning before going to work, hitting the treadmill, taking a little swim, and working out like a monster. However, what actually works for you? And what are actually the greatest ways to get the most out of an exercise?

1. Get On The Treadmill.

You can purchase and install your own treadmill at home. It will absolutely save you lots of time and trouble trying to go on one at the gym. Specialists recommend an everyday ten-minute cardio session. All you should do is jump yourself on your treadmill with a dumbbell in  your hands, before placing the speed to a quick walk.

2. Turbocharge Your Run.

To several of the causal coach, a run is quite a run. However, if you are looking to improve your exercise, why not horsepower the run by attempting some wall sits at the end of ever single run?

Achieving this will solidify your quads, hamstrings, and glutes whilst increasing your speed and endurance.

After each run, simply lean your back up against any wall and set your feet apart. Next, squat so your knees are bent and hold this position for almost a minute.

3. Get The Shovel Out.

Did you know that shovelling the driveway is an excellent way to add a little bit of rocket fuel to your exercises? Rather than paying somebody to clean your driveway for you, if you do it yourself can help you burn up to about 400 calories per hour.